Electrical Muscle Stimulation (EMS) is an active, full-body workout system. It involves a bodysuit and software that accelerates muscle stimulation. The software used stimulates electrodes that are built into the bodysuit, sending impulses into your body. These impulses impersonate electrical signals from the brain, activating both deep and surface muscles. This hastening of muscle activity […]

Yoga is basically a spiritual discipline which is based on an extremely subtle science that concentrates on bringing harmony between mind and body. It is a science and an art of healthy and sound living. The word ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, signifying ‘to join’ or ‘to combine’ or ‘to unite’.

The goal of fitness and nutrition coaching is to help clients with both their workout and diet plan. This enables them to reach their health and fitness goals faster. If their goal is weight loss, for instance, both cardio and strength training can help burn more calories

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Having Slimmer Shapely Thighs Increased Muscular Endurance Maximum Results in Less […]

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.