Electrical Muscle Stimulation (EMS) is an active, full-body workout system. It involves a bodysuit and software that accelerates muscle stimulation. The software used stimulates electrodes that are built into the bodysuit, sending impulses into your body. These impulses impersonate electrical signals from the brain, activating both deep and surface muscles. This hastening of muscle activity means a 20-minute EMS body workout is equivalent to a 4-5 hour conventional one, delivering corresponding results in only a portion of the time.

Why Vida

With Vida Fitness club 🏋️‍♀️ in our 20-Minute Workouts, our certified EMS trainers lead you through customized and proven exercise protocols for the most efficient and effective workout. In addition to following up on certified nutritionists.

EMS Tracksuit

Wireless EMS tracksuit reaches hard-to-reach muscles and maintains a high level of muscle stimulation without fatigue.
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